Weigh In record (no journal entry) for 27 July 2011
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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758 kcal
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Fat: 15.95g | Prot: 85.00g | Carb: 56.22g.
Breakfast: Ionix Supreme, IsaPro. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Broiled Chicken Breast. Dinner: IsaLean French Vanilla Shake. Snacks/Other: Chocolate Snacks!. more...
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losing 3.7 lb a week
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dnmcpaul's weight history
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