Weigh In record (no journal entry) for 22 July 2023
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152.8 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1890 kcal
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Fat: 77.99g | Prot: 121.46g | Carb: 173.33g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Designer Whey Protein Cinnamon Cereal. Dinner: Dr. Oetker Lemon Cheesecake, Thermomix Pizza mit Pute und Sauce Hollandaise, Tortellini mit Fleischfüllung, Pizza Salami. Snacks/Other: Herbalife Thermo Complete, IronMaxx Vegan-High Protein Brownie. more...
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losing 7.7 lb a week
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blibla_blub's weight history
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