Weigh In record (no journal entry) for 27 July 2011
|
203.2 lb
Lost so far: 0.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1604 kcal
|
Fat: 80.51g | Prot: 73.64g | Carb: 168.68g.
Breakfast: Herbal Life Healthy Meal, Coffee. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Spicy Red Pepper Hummus, Snickers Bar (Fun Size), Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter, Sandwich Thins - 100% Whole Wheat. more...
|
|
2894 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdages's weight history
|