Loublou80's Journal, 20 July 2023

1 week to holiday

129.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 50.84g | Prot: 78.86g | Carb: 140.30g.   Lunch: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Watermelon , Snack a Jacks Salt & Vinegar, Tesco Grated Carrot, Hard-Boiled Egg , Green Olives, Beetroot (Drained, Cooked, Boiled) , Tesco Cherry Tomatoes, Aldi Prawns, Cucumber (with Peel) , Honeydew Melon, Red Seedless Grapes. Dinner: Asda Mini Naan Bread, Mayflower Curry Sauce, White Rice (Long-Grain, Cooked) , Blue Dragon Coconut Milk Light, Chicken Breast. Snacks/Other: Watermelon , Aldi Lentil Chips, McVitie's Chocolate Hobnobs, Nakd Peanut Chocolish. more...

307 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...