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War erwartet und wird heute wieder angegangen ☺
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242.7 lb
Lost so far: 23.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1546 kcal
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Fat: 62.00g | Prot: 54.06g | Carb: 190.87g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Mohnbrötchen, Dulano Geflügel-Leberwurst Light, Gekochtes Ei, Sesambrötchen. Lunch: McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (6), McDonald's Mcplant, Wassermelone. Snacks/Other: Gummibärchen, Ahoj-Brause Überraschungs-Mix, Lorenz Nic Nac's. more...
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gaining 3.1 lb a week
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