Patrishka's Journal, 27 July 2011

29%

121.0 lb Lost so far: 6.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 70.95g | Prot: 92.91g | Carb: 78.29g.   Breakfast: Apricots, Fried Egg. Lunch: grilled vegetables, cole slaw, beef skewer, pulled pork. Dinner: Ground Beef (90% Lean / 10% Fat), Olive Oil, Avocados, Grapefruit, Kale. Snacks/Other: Blueberries. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...