DeepuSoman's Journal, 20 July 2023

204.4 lb Lost so far: 39.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 14.20g | Prot: 20.91g | Carb: 105.11g.   Breakfast: Coffee with Milk, Bananas , Quaker Oats. Lunch: Roasted Potato, Reliance Fresh Banana Flower, Sardines with Tomato-Based Sauce (Mixture), Wheat Chapati. Snacks/Other: Coffee with Milk, Apples . more...

2787 kcal

Activities & Exercise: Morning walk - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...