Weigh In record (no journal entry) for 22 July 2023
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1955 kcal
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Fat: 85.59g | Prot: 94.01g | Carb: 203.96g.
Breakfast: Le Naturelle Albume d'uovo, Prozis Farina di Avena, Tè (Infuso), Olio di Cocco. Lunch: Findus Gamberetti Sgusciati, Zucca, Zucchine, Olio Extra Vergine di Oliva. Dinner: Millefoglie, Fratelli La Bufala Margherita DOP. Snacks/Other: Mele Granny Smith. more...
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losing 0.7 lb a week
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