|
Not awful since I had a few off track days
|
136.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
971 kcal
|
Fat: 31.44g | Prot: 54.58g | Carb: 97.07g.
Breakfast: Oikos Oikos Greek Yogurt Blackberry . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice Mozzarella Cheese Sticks. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Troubled Monk Troubled Tea 5% - Troubled Monk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•°sarah's weight history
|