Weigh In record (no journal entry) for 27 July 2011
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119.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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500 kcal
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Fat: 10.21g | Prot: 58.91g | Carb: 47.31g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) , Cooked Spinach (from Fresh). Snacks/Other: Apples . more...
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losing 7.0 lb a week
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