Weigh In record (no journal entry) for 22 July 2023
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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399 kcal
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Fat: 27.26g | Prot: 25.45g | Carb: 12.36g.
Breakfast: 水梨, 煎雞蛋. more...
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losing 3.1 lb a week
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Csievis's weight history
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