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體脂-37.1
內臟脂肪-9
骨骼肌-23.9
BMI-27.2
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173.7 lb
Lost so far: 44.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2385 kcal
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Fat: 75.93g | Prot: 69.43g | Carb: 319.73g.
Breakfast: 光泉 黑豆漿, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 肯德基 (KFC) 玉米濃湯(小), 家樂福 五彩蔬果沙拉, 地瓜, 毛豆, 炸雞排, 五穀飯, 水煮蛋, 豆干, 炒高麗菜, 炒空心菜, 弘爺 奶茶. Dinner: 盛香珍 Dr.Q檸檬鹽蒟蒻, 好麗友 洋芋片, enaak 韓式小雞麵（香辣味）, 香蕉. Snacks/Other: 50嵐 珍珠奶茶. more...
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losing 6.2 lb a week
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