Weigh In record (no journal entry) for 04 March 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2356 kcal
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Fat: 51.37g | Prot: 181.58g | Carb: 332.55g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Publix Italian Sub, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Unsweetened Apple Sauce, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Chicken Breast Sandwich, Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice-A-Roni Broccoli Au Gratin Rice Mix. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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losing 1.5 lb a week
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