Weigh In record (no journal entry) for 21 July 2023
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1830 kcal
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Fat: 61.67g | Prot: 192.06g | Carb: 131.10g.
Breakfast: Danone Yoghurt Griego Natural sin Azúcar , Pechuga de Pollo Hervida, Pechugas de Pollo (o Cocidas), Aguacate, Cerezas, HEB Blueberries, La Huerta Guarnición de Verduras, Member's Mark Blueberry, Frambuesas Rojas, Sandía. Lunch: Aguacate, Pechugas de Pollo (o Cocidas), Pechuga de Pollo Hervida, Queso Gouda. Dinner: Costco Carne al Pastor, Tortillas de Maíz. Snacks/Other: Queso Gouda, Bistec de Res, Danone Yoghurt Griego Natural sin Azúcar , Sandía, Terror Labz Punisher Whey Protein Sabor Coco Loco. more...
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losing 15.4 lb a week
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