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Haven't weighed myself for a while. Slowly going in the right direction. Hope you are all well. Tonights' dinner: My version of Spanish style cod loin...
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200.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2023:
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785 kcal
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Fat: 29.47g | Prot: 65.93g | Carb: 62.34g.
Breakfast: Marks & Spencer Strawberries, Total 0% Greek Yoghurt. Lunch: Warburtons Wholemeal Bread (Medium), Waitrose Smoked Salmon Slices, Soft Boiled Egg. Dinner: Black Olives, Pepper, Morrisons Rose Harissa Paste, Peppadew Sweet Piquante Peppers, Sainsbury's Red Onions, Waitrose Essential Plum Tomatoes, Waitrose Essential Cannellini Beans, Tesco Chunky Cod Loin Fillets. Snacks/Other: Black Cherries, Almonds, Lindt Nuxor. more...
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2410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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