Weigh In record (no journal entry) for 21 July 2023
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205.9 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1767 kcal
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Fat: 72.12g | Prot: 111.53g | Carb: 166.27g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Huevo Revuelto, Ideal Pan Blanco, Café con Leche Descremada. Second Breakfast: Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Plátano, Soprole Yogurt Proteín + Fruta Mango Maracuya, Vivo Barra Protein Sabor Chocolate. Afternoon Tea: Costa Galletas Mantequilla (Mini). Dinner: Kraft Real Mayo, Pastel de Papas, Huevo Frito, Pan Integral de Centeno. more...
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losing 3.1 lb a week
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