harguthg's Journal, 21 July 2023

288.5 lb Lost so far: 21.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 53.98g | Prot: 56.58g | Carb: 116.99g.   Breakfast: Butter , Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: International Delight Hazelnut Coffee Creamer, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Publix Cuban Sandwich, Lay's Classic Potato Chips (28.3g). more...

3875 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...