Ashley clara's Journal, 05 March 2015

139.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 54.45g | Prot: 41.95g | Carb: 184.34g.   Breakfast: Bananas, Old Home 100% All Natural Peanut Butter. Lunch: Weight Watchers Thai-Style Chicken & Rice Noodles, Bell Peppers. Dinner: Dole Southwest Salad Kit, Great Value Breaded Fish Sticks. Snacks/Other: Bananas, Doritos Nacho Cheese Tortilla Chips, Carrots, Sabra Roasted Red Pepper Hummus. more...

1699 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 23 hours and 37 minutes. more...