Weigh In record (no journal entry) for 05 March 2015
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1174 kcal
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Fat: 38.95g | Prot: 80.88g | Carb: 123.55g.
Breakfast: Bauducco Torrada Salgada, Mel, Molico Leite Desnatado. Lunch: Molho Pesto, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Cozido Magro, Boa Nata Queijo Mussarela Light, Akio Tapioca hidratada Akio. Snacks/Other: Miyako Arroz Caramelizado, Jasmine Gran Cookies Integrais Aveia + Berries. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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