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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1906 kcal
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Fat: 77.06g | Prot: 75.62g | Carb: 228.56g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido), Ikea Galleta Relleno Sabor Chocolate. Dinner: Compota, Sopaipilla, Cuisine & Co Leche Semi Descremada. Snacks/Other: Doña Jimena Surtido de Chocolates Praline Selection. more...
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gaining 1.5 lb a week
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