Weigh In record (no journal entry) for 27 July 2011
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111.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1340 kcal
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Fat: 25.92g | Prot: 167.34g | Carb: 115.14g.
Breakfast: Nonfat Blueberry Greek Yogurt, Rolled Oats. Lunch: Hickory Smoked Pulled Chicken in Barbeque Sauce, Steamfresh Baby Broccoli Blend. Dinner: Herb Chicken Mediterranean deLITE. Snacks/Other: Plums, protein plus, Mini Bagels 100% Whole Wheat, protein plus, Mini Bagels 100% Whole Wheat, Carnivor Liquid Protein Shot, Cinnamon Fiber Wafers. more...
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1627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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