Weigh In record (no journal entry) for 27 July 2011
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202.4 lb
Lost so far: 73.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1187 kcal
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Fat: 50.60g | Prot: 92.82g | Carb: 87.95g.
Breakfast: Beef Franks 97% Fat Free, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Baked Woven Wheats, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Onions, Chunk Light Tuna in Water. Dinner: lipton rice, great value sour cream, Cos or Romaine Lettuce, Chicken Breast, Flour Tortillas - Fajita Style, Red Onions, Garlic Broccoli Salad, Roasted Tomato Chipolte Roja. more...
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2487 kcal
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Activities & Exercise:
Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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