Weigh In record (no journal entry) for 04 March 2015
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1469 kcal
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Fat: 59.37g | Prot: 105.42g | Carb: 130.64g.
Breakfast: Cooked Green String Beans (from Fresh), Hannaford Portuguese Roll, American Cheese, Egg. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Stop & Shop Light Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Salmon. Snacks/Other: Amy's Organic Low Fat Split Pea Soup. more...
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gaining 0.4 lb a week
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somervilles1's weight history
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