Weigh In record (no journal entry) for 21 July 2023
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208.3 lb
Lost so far: 1.2 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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850 kcal
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Fat: 44.25g | Prot: 40.93g | Carb: 65.76g.
Lunch: Frosta Tagliatelle Wildlachs. Snacks/Other: Aldi Edelsalami, Camembert, Harry Roggenvollkornbrot, Kerrygold Extra Ungesalzen. more...
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losing 7.7 lb a week
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wovvbagger's weight history
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