Weigh In record (no journal entry) for 21 July 2023
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135.4 lb
Lost so far: 7.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1320 kcal
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Fat: 36.34g | Prot: 29.64g | Carb: 81.24g.
Lunch: Fideos de Arroz (Cocidos). Dinner: Papa a la Huancaína, Paladini Bondiola de Cerdo, Hummus, Baba Ghanush, Queso Gouda, Paladini Salamin Picado Fino. Snacks/Other: Vino Syrah. more...
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gaining 9.3 lb a week
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coty iglesia's weight history
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