fatshame22's Journal, 21 July 2023

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Weigh In record (no journal entry) for 21 July 2023

182.2 lb Lost so far: 8.9 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

1153 kcal

Fat: 51.96g | Prot: 47.54g | Carb: 17.16g. Breakfast: Best Choice Medium Eggs. Lunch: Cheese. Dinner: Fresh & Easy Greek Salad with Red Wine Vinaigrette, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Tequila, Sauvignon Blanc Wine . more...

3362 kcal

Activities & Exercise: Exercise Machine - 2 hours, Apple Health - 22 hours. more...

gaining 9.1 lb a week

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fatshame22's Journal, 21 July 2023

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