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Happy Friday my lovelies! Been fluctuating back and forth with the same 2 to 3 lbs. But I’m not gaining or going back up so that’s a positive. Taking one day at a time.
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1054 kcal
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Fat: 26.48g | Prot: 26.77g | Carb: 129.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Tofu . Dinner: Cucumber Maki, Pickled Vegetables, Sushiya Seaweed Salad, Avocado Maki, Sauvignon Blanc Wine . more...
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losing 1.4 lb a week
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 Comments
And that’s what maintenance is. Rarely does it stay the same number
21 Jul 23 by member: Supergainz1
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I should complain about maintaining but I’m trying to lose more but haven’t gotten there.
21 Jul 23 by member: Sternfan
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*shouldn’t
Gosh I wish there was an edit button
21 Jul 23 by member: Sternfan
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