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體脂27.5% 內臟脂肪3
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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263 kcal
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Fat: 7.44g | Prot: 11.47g | Carb: 41.38g.
Breakfast: 芋頭, 統一 陽光低糖高纖豆漿, 即溶咖啡（咖啡粉）, 萬歲牌 核桃紅豆燕麥. more...
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losing 4.6 lb a week
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