Weigh In record (no journal entry) for 21 July 2023
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2179 kcal
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Fat: 91.35g | Prot: 62.12g | Carb: 270.22g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Land O'Lakes Salted Butter, L'oven Fresh Cinnamon Raisin Bagel, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Palermo's Hand Tossed Pepperoni Pizza, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream, Jolly Rancher Filled Gummies, Blondie, Doughnut. more...
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losing 0.9 lb a week
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