Weigh In record (no journal entry) for 21 July 2023
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195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1620 kcal
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Fat: 68.94g | Prot: 89.97g | Carb: 168.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: La Banderita Carb Counter Street Taco, Gouda Cheese , Prima Della Buffalo Style Chicken Breast, Deans Chip Dip, Nature Sweet Constellation Tomatoes, Pero Family Farms Mini Sweet Peppers, Sunset Mini Cucumbers. Dinner: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Fritos Flavor Twists Honey BBQ, York Peppermint Pattie (17g). more...
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losing 1.4 lb a week
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