Weigh In record (no journal entry) for 21 July 2023
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172.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1842 kcal
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Fat: 34.55g | Prot: 109.88g | Carb: 289.24g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Great Value Fat Free Milk. Lunch: Lay's Baked! Original Potato Crisps, Onions, Heinz Tomato Ketchup, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wal-Mart Ground Beef Chuck 80/20. Dinner: Great Value Fat Free Milk, Great Value Mini Pretzel Twists, Tomatoes, Great Value Fat Free Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seeded. Snacks/Other: Six Star Pro Nutrition Creatine X3, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Indulgent Caramel Flavor Syrup, Great Value Fat Free Milk, Gatorade Thirst Quencher Fruit Punch (12 oz), Think High Protein Bar Chocolate Fudge. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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