Weigh In record (no journal entry) for 21 July 2023
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199.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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981 kcal
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Fat: 49.30g | Prot: 63.83g | Carb: 73.17g.
Lunch: Continente Presunto, Nectarinas, Tomates, Alface. Snacks/Other: Lidl Iogurte Grego, Pão Branco, Ameixas, Molho de Tomate, Ovo Cozido. more...
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gaining 0.2 lb a week
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