Weigh In record (no journal entry) for 27 July 2011
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260.8 lb
Lost so far: 39.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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603 kcal
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Fat: 13.80g | Prot: 51.66g | Carb: 70.39g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: veal, Asparagus. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Nonfat Frozen Yogurt, Nonfat Frozen Yogurt. more...
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losing 4.2 lb a week
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