Weigh In record (no journal entry) for 21 July 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1520 kcal
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Fat: 85.00g | Prot: 76.50g | Carb: 116.00g.
Breakfast: Tropical Smoothie Cafe Mocha Madness Smoothies, Tropical Smoothie Cafe Southwest Wrap. Dinner: Little Caesars Buffalo Wings. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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losing 14.0 lb a week
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Debb77's weight history
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