Weigh In record (no journal entry) for 27 July 2011
|
160.7 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
1553 kcal
|
Fat: 64.63g | Prot: 38.71g | Carb: 219.20g.
Breakfast: banana, Apple Cinnamon Bagel, Organic Purely O's Cereal, Coffee (Brewed From Grounds), 2% milk, half and half, cream cheese. Lunch: Tortilla Chips with Salt, Baby carrots, Gourmet Spreadable Cheese - Artichoke & Garlic, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Snacks/Other: Nature Valley Chewy trail mix Bars. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmathi60's weight history
|