Weigh In record (no journal entry) for 21 July 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1253 kcal
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Fat: 48.21g | Prot: 63.75g | Carb: 146.05g.
Breakfast: Raisin Bread, Butter, Market Basket Hamburger Roll, Butter. Lunch: Watermelon , Mayonnaise, Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken or Turkey Divan, Dream Dinners Jasmine Rice. Snacks/Other: Vanilla Ice Creams , Peach Pie , Nabisco Lorna Doone Shortbread Cookies (28g), Almond Cookie. more...
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losing 1.2 lb a week
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