Weigh In record (no journal entry) for 21 July 2023
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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140 kcal
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Fat: 0.50g | Prot: 1.64g | Carb: 35.81g.
Breakfast: Banana, Mate Amargo. more...
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losing 3.1 lb a week
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maru.kilmes1782's weight history
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