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Post food poisoning and no food for 36+ hours
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186.8 lb
Lost so far: 8.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1341 kcal
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Fat: 20.19g | Prot: 50.86g | Carb: 253.88g.
Breakfast: Milk (Nonfat), California Brown Basmati Aromatic Long Grain Rice. Lunch: California Brown Basmati Aromatic Long Grain Rice, Milk (Nonfat). Dinner: 8 Grain Bread. Snacks/Other: Sliced Almonds, Light & Fit Yogurt - Vanilla, Original Granola Cereal. more...
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losing 8.4 lb a week
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