cgurski's Journal, 27 July 2011

176.4 lb Lost so far: 1.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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710 kcal

Fat: 31.15g | Prot: 16.66g | Carb: 83.28g.   Breakfast: Red Grapefruit in Juice. Lunch: Bruschetta (appetizer), Breton Original Crackers, Singles American Cheese Slices. Dinner: Reduced Fat Original Potato Crisps 100 Calorie Pack. more...

2172 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Desk Work - 3 hours, Walking, with dogs - 20 minutes. more...