Weigh In record (no journal entry) for 27 September 2009
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239.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2009:
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2812 kcal
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Fat: 111.00g | Prot: 108.53g | Carb: 211.84g.
Breakfast: Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: bread, wings, london broil, asian salad. Snacks/Other: chips, white cake, red wine, blazin hot potato chips, Red Salsa, Tortilla Corn Chips. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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