Weigh In record (no journal entry) for 21 July 2023
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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550 kcal
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Fat: 4.61g | Prot: 19.55g | Carb: 113.74g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. more...
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gaining 18.2 lb a week
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