chriscole11's Journal, 27 July 2011

Being sick is sucking the workout possibilities out of me. It's summer for goodness sake. Why am I sick, yet again? this is getting on my nerves.
167.8 lb Lost so far: 5.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2011:
540 kcal Fat: 9.60g | Prot: 24.20g | Carb: 88.00g.   Breakfast: Orange Tangerine Juice (No Pulp), Fajita-Style Chicken Spring Rolls. Lunch: Thai Curry Chicken Rice Bowl. more...
steady weight

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