Weigh In record (no journal entry) for 21 July 2023
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207.5 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1346 kcal
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Fat: 46.74g | Prot: 107.31g | Carb: 118.87g.
Breakfast: K-Classic Käsepastete, Deli Reform Die Leichte, Edeka Eiweiß Held, Gut & Günstig Hähnchenbrustfilet in Aspik, Aprikosen, Nektarinen. Lunch: Gut & Günstig Hähnchenbrustfilet in Aspik, Fleischsalat, Edeka Bio High Protein Linsenwaffeln. Dinner: Sojasoße, Mazola Keimöl, Champignons, Edeka China-Gemüse, Putenbrust Fleisch. Snacks/Other: funny-frisch Ofenchips , Yogurette Zitrone, Alpha Foods Kollagen. more...
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losing 0.5 lb a week
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