Weigh In record (no journal entry) for 28 September 2009
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221.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1648 kcal
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Fat: 64.19g | Prot: 70.36g | Carb: 205.30g.
Breakfast: Cake Ball, Coating of Cake Ball, TLC Chewy Granola Bars - Trail Mix. Lunch: Beef or Meat Gravy, Green String Beans, Mashed Potato. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Cake Ball Coating, Cake Ball. more...
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3380 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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