Weigh In record (no journal entry) for 27 July 2011
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298.4 lb
Lost so far: 18.9 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1066 kcal
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Fat: 17.54g | Prot: 73.02g | Carb: 155.23g.
Breakfast: Bananas. Lunch: Rice Noodles (Cooked), Chicken Breast, Mixed Vegetables (Frozen). Dinner: Mixed Vegetables (Frozen), Red Potatoes (Flesh and Skin), Chicken Breast. more...
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gaining 1.2 lb a week
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brchodzin's weight history
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