Cristiane BF's Journal, 21 July 2023

Cristiane BF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2023

119.3 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

728 kcal

Fat: 14.91g | Prot: 14.85g | Carb: 105.44g. Breakfast: Maple Joe Maple Syrup, Oululainen Täysjyväleipä , Rainbow Mantelijuoma, Kahvi. Lunch: Vihanneskeitto (Valmistettu Veteen), Vesi. Dinner: Gin Tonic. Snacks/Other: Tortillamaissilastut. more...

1374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 7.7 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Cristiane BF's weight history

view complete history

Cristiane BF's Journal, 21 July 2023

Submit a Comment

Other Related Links

Members

Cristiane BF's weight history