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196 lbs = 14 stone
182 lbs = 13 stone
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201.7 lb
Lost so far: 50.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1111 kcal
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Fat: 49.60g | Prot: 65.45g | Carb: 79.70g.
Lunch: Harvester Eggs Benedict. Dinner: Asda American Mustard, Ashfield Farm Wafer Thin Cooked Ham, Hovis Farmhouse Soft White. Snacks/Other: Aldi Unsweetened Almond Milk. more...
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losing 10.5 lb a week
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