Weigh In record (no journal entry) for 05 March 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1587 kcal
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Fat: 120.29g | Prot: 72.69g | Carb: 89.68g.
Lunch: Best Foods Canola Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Strawberries , WinCo Foods Frozen Blueberries, Avocados, Baby Spinach, Kale . Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Hazelnuts or Filberts Nuts. Snacks/Other: Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Extra Virgin Coconut Oil, Hershey's Sugar Free Special Dark Chocolate, Laughing Cow Mini Babybel Light Cheese, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar. more...
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1335 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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