Weigh In record (no journal entry) for 27 July 2011
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1930 kcal
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Fat: 62.76g | Prot: 138.41g | Carb: 179.78g.
Breakfast: Healthful English Muffin, Large Grade A Eggs, Muscle Milk Protein Plus, Fish Oil Omega 3, Multi-Vitamin. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli. Snacks/Other: Camembert Cheese, Whole Wheat Crackers, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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