Weigh In record (no journal entry) for 27 July 2011
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218.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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329 kcal
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Fat: 0.83g | Prot: 7.98g | Carb: 81.81g.
Breakfast: cucumber, apple, green bell pepper, tomato, sweet potato. more...
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gaining 3.5 lb a week
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